According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.
*Acute Insomnia
There are two main types of insomnia. The first type is the kind
of insomnia when you only suffer a couple of restless nights.
Often times, you’re able to fall asleep and stay asleep easily. For
many, insomniacs might not think that they are suffering from it
but the fact is, they could be having Acute Insomnia.
*Chronic Insomnia.
It’s a prolonged kind of insomnia which occurs at least three nights
per week and lasts for at least three months. Usually, this occurs
when you are facing a significant change in your environment,
physically or mentally.
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