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Flexible Meal Planning For Fat Loss
Almost everyone does meal planning for fat loss wrong – even famous diet coaches
That’s correct: Having no meal plan is bad, but having the wrong meal plan is even worse.
When you do it the right way, meal planning could be the most powerful technique for fat loss ever invented.
When you do it the right way, it can also be the most effective way to keep the fat off as well. That’s vitally important, because maintaining your fat loss is the hardest part, not losing it.
A meal planning method that works MUST look at the long term and help you build habits, not give you a quick fix.
The method you’re about to learn right here on this web page has strategies for the long-term built-in from the start.
There’s Only One Type of Meal Plan That Really Works, And Keeps On Working
If you ever bought a meal plan from one of those coaching companies…
If you ever tried to follow a meal plan out of any diet book…
Or, if you ever tried to follow someone else’s meal plan…
The odds are high that you failed to follow it, or didn’t follow it for long. And if you managed to take off some fat, the odds are extremely high that the weight crept back on.
If that happened to you, it’s not your fault, because almost no one teaches or practices the right way to create meal plans. The entire diet industry has failed miserably.
What’s the right way? What’s the secret?
The only kind of meal plan that works is a meal plan that’s both customized and flexible.
The First Reason Almost All Meal Plans Fail
If you tried to follow a meal plan in the past and failed, one of the biggest reasons is because it wasn’t customized for you.
If you try to follow someone else’s meal plan, that’s obviously not customized – it’s not yours.
It’s tempting, and almost a natural reaction, to look at someone else who had success at fat loss and want to duplicate what they did. But when it comes to meal plans, that’s the biggest mistake you can make. (You’d have better luck duplicating their mindset than their meal plan).
And if you follow a meal plan out of a diet book, by definition that’s not customized either. It’s generic and couldn’t possibly be a match for every reader.
Even if you purchase a meal plan from a diet coach, it might be the same plan that coach gives all his clients. Coaches are notorious for this. If you’re lucky, you might get a plan with the right calorie amount, but calories are only one small part of a completely customized plan.
This use of cookie-cutter meal plans is rampant in the diet coaching business. The companies doing it continue to thrive because most dieters are programmed to want someone else to give them a plan. It’s also easy to get sucked into believing there’s something magical about a plan from a guru.
The truth is, generic meal plans fail 99.999% of the time. A plan only works if it’s crafted from scratch just for you.
A meal plan must be created for your unique needs. That means accounting for your age, gender, height, weight, activity, and goals.
The plan must also match your preference in food.
This is another way the diet industry has failed you: diet gurus don’t care what foods you like. They want you to believe there’s magic in certain “good” foods they allow, and magic in avoiding certain “bad” foods they forbid.
Here’s What The Diet Industry Doesn’t Want You To Know …
The “magic” is in eating the foods you enjoy eating.
In fact, if you don’t customize your meal plan by including the foods you like, you’re going to fail eventually.
The way you make this customization work is with macro-based meal planning. Macro is short for macronutrients and there are three of them: proteins, carbohydrates, and fats.
Figure out the right macro numbers for your body and follow a meal plan based on those numbers, made up from foods you like, and fat will fall right off, every single time.
But I am not saying you should eat any type of food, regardless of how processed it is, as long as “It Fits Your Macros.”
I am saying that doing meal planning right means there are no forbidden foods, yet you eat unprocessed food most of the time because you want to nourish your body.
If you follow these guidelines and also eat based on macros at the same time, you can eat anything you want. And you should, because that’s customized nutrition.
The Second Reason Almost All Meal Plans Fail
That brings us to the second mistake most people make that leads to fat loss failure: Rigid dieting.
Psychologists have known for years that severe restriction of food choices, rigid dieting, as well as all or nothing attitudes about food, lead to diet failure. Even worse, it can cause eating disorders, body image issues, obsessiveness and preoccupation with food.
The opposite or rigid dieting is flexible dieting and this approach to nutrition and meal planning is scientifically proven to increase weight loss and long term weight maintenance success. At the same time, it promotes a healthy relationship with food.
Flexible dieting has become a buzzword and has continued to increase in popularity year after year, and for good reason.
Now, for the first time ever, the same concept has been expanded and applied to the entire meal planning process, not just your food choices alone.
Product Name: Flexible Meal Planning For Fat Loss – New For March 2021
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